Ok, I know, Lent is longer than 30 days…but as part of this Lent season, I am doing my very best to give up Soda…for me that means straight up, full sugar, Coca-Cola classic (or, a Dr. Pepper, if Coke isn’t available).
To be honest, for me, a lot of it is the caffeine in it – I don’t do coffee or tea. So, it’s my old reliable.
But, it’s also the comfort. It’s what I turn to when I should be relying on Him, so it’s out.
Only, this year, as opposed to previous years, I hope not to return to reliance on it.
So, I’ve decided (beginning last friday, March 17) to track the next 30 days…because apart from strictly spiritual reasons, we hear so much what Soda does to our bodies – the amount of sugar and the empty calories. I want to know if that’s true.
Changing nothing else in my life, just cutting out soda, what will the difference be in 30 days?
I’ve replaced soda with water (and once a day: Lemon/Peppermint water (or just Lemon, or just Peppermint, or Lime/Peppermint) using my lovely Young Living oils):
So, no extra exercise (which, for me pretty much is only whatever happens for work & house keeping, and, recently, downsizing/packing…), no change in diet. Just eliminating soda.
Now, I am not doing this to look better or live a healthier lifestyle, though, I do plan to continue moving that direction once I get this no soda thing down.
It’s one thing to be able to look down and love the body you have (which is where I am); it’s another thing entirely to be treating that body with respect & care (which is what I am working towards).
So, there is no end “goal” for me in this, except to cut out soda. No final weight or measurements, though I have taken starting weight and measurements (which I am not comfortable sharing, but will share the differences at the end).
I simply want to be able to eliminate my reliance on something that threatens God’s place in my life, and be at a healthier place than when I started.
Two caveat’s to this:
- Last september, I was diagnosed gluten free…since then, I have already made some changes to diet, namely: no wheat products. However, I still don’t eat the healthiest…I eat a lot of snack foods for meals, eat processed food, and a lot of dairy. So, though gluten is out, it hasn’t changed my weight much – being sick often has left me several pounds lighter over the past several months, but that has leveled off in the past month.
- Recently (for the past month or so) I have been drinking Zeal by Zurvita once a day to get my vitamins, as I am unable to take multi-vitamins. I will continue this as I go forward. Once a day, a serving of Zeal, which does give a natural caffeine boost & may skew results slightly: