Honestly, I’ve been pretty quiet around here the last 6-9 months. We made a big cross-country move, and I was trying to adjust. I was also trying to find my voice, letting the fear/insecurity take over. I wasn’t completely down for the count during that time. I also released a 31 day guided journal and … Continue reading From Therapist to Life Coach: Why I Switched and What’s Next?
Category: mom life
Things I Wasn’t Really Prepared for as a Mom
Let me tell you, I have an amazing mom. Like, one of the best in the entire world. I also have a Masters in Counseling Psychology with an emphasis in Marriage and Family therapy focusing on kids and teens. Yet, even with all of this - great example and great education, there is just a … Continue reading Things I Wasn’t Really Prepared for as a Mom
Journaling through Chronic Illness (with prompts)
Hey, hi, how are you friends? The month of August around here will see a bit more action, a bit more planned content, and a bit more directed content. And, I’m really excited about that. If you don’t follow me on instagram, you’ll want to be with us over there. There will be a lot … Continue reading Journaling through Chronic Illness (with prompts)
Maven Monday: History in Skirts – a Spoonie mom with a small business
Hey, hi, how are you friends? I’m glad you’re back with us in the space where we talk about creativity, motherhood, and fulfillment all in light of living with chronic physical/mental illness. This week, I have another Maven Monday interview for you all. And, while this series will be a once a month feature in … Continue reading Maven Monday: History in Skirts – a Spoonie mom with a small business
Navigating Motherhood & Chronic Illness
The last year and a half has been a whirlwind - not only with the new realities of a world in the throws of Covid, but with my own health conditions. From pregnancy complications to new chronic illnesses to my recent battle with Covid (all four of us at once), I've been trying to learn … Continue reading Navigating Motherhood & Chronic Illness
Maven Mondays: Motherhood, Entrepreneurship, & More – with Laura Noelle
I used to have a post series (or, rather, I wanted to) for Spotlighting amazing women...well, I'm bringing that back in a new way. And to kick it off, I'm going to do an update of the original (and only) spotlight Sunday post I did. In April of 2013, Laura Noelle wrote this post: Motherhood, … Continue reading Maven Mondays: Motherhood, Entrepreneurship, & More – with Laura Noelle
Soul Cadence Village is Open – Membership for SAHM/WFHM
I'm so excited. After spending the last month revamping and completely updating some of the materials inside the membership -Soul Cadence Village is now open! What is the Soul Cadence Village, you ask? So glad you did! Soul Cadence Village is THE online membership for stay at home, work from home, or business/ministry owner mommas … Continue reading Soul Cadence Village is Open – Membership for SAHM/WFHM
How to Crush Your Goals for the Last Quarter of 2020
I know 2020 has been a crazy year. From viruses to murder hornets to inequality to one of the most volatile elections in recent history. How is anyone supposed to reach their goals with all this going on in the world? And what about all those life stages and changes that have occurred in 2020? … Continue reading How to Crush Your Goals for the Last Quarter of 2020
Chronic Illness + New Directions
Yesterday, I posted a video to my YouTube channel titled "Chronic Illness and New Directions". I want to share the heart behind that video here on the blog, too, because that video was about the use of YouTube and the blog. This one. That you're reading right now. So, much like everyone else, 2020 has … Continue reading Chronic Illness + New Directions
PSA: Check on Your Postpartum Friends
By this, I do not by any means intend for you to physically go check on them, for the love of all that is holy, stay at home. But, as a therapist and a postpartum mom, I imagine the numbers of postpartum depression, postpartum anxiety, and postpartum loneliness are going to go up during this … Continue reading PSA: Check on Your Postpartum Friends
Soul Cadence Creative: Coaching+Publishing 