When Knowing Our Value Becomes a Boundary

We live in a world that is constantly telling us that we have to prove ourselves. Prove our worth. Prove we know what we’re doing. Prove we have the: experience, education, etc. to do what we are presenting to the world. The irony here is the biggest roles we will play in this life:SpousesChildrenParentsFriendsCoworkersEmployees These … Continue reading When Knowing Our Value Becomes a Boundary

From Therapist to Life Coach: Why I Switched and What’s Next?

Honestly, I’ve been pretty quiet around here the last 6-9 months. We made a big cross-country move, and I was trying to adjust. I was also trying to find my voice, letting the fear/insecurity take over. I wasn’t completely down for the count during that time. I also released a 31 day guided journal and … Continue reading From Therapist to Life Coach: Why I Switched and What’s Next?

An Update: Chronic Illness treatment, medication withdrawal, medical gaslighting, and choosing the right team

The last couple months have been extremely difficult around here. Some might know I’ve been trying to figure out my diagnosis (right now it’s Fibromyalgia, but we haven’t completely ruled out everything else yet). The last few months, everything has kind of come to a head, and I really want to share my story so … Continue reading An Update: Chronic Illness treatment, medication withdrawal, medical gaslighting, and choosing the right team

Self-Care Saturday: Gaslighting & Boundaries in Relationships We Want to Keep

Did you know systemic gaslighting is a thing? Especially in governments, religious bodies, and the medical field. Did you know there are generations of people and cultures around the world who are predisposed to gaslighting. They are predisposed to thinking they are being encouraging, helpful, corrective or loving when they express sentiments that may actually … Continue reading Self-Care Saturday: Gaslighting & Boundaries in Relationships We Want to Keep

Pregnancy & Postpartum Depression & Anxiety – A Glimpse

12:01pm. That's the time I finally got out of bed yesterday, with the exception of one time to use the bathroom, because, pregnant. The only food eaten by that time was about a quarter of a box of cheese-itz. Outside of pregnancy, I don't even like cheese-itz, and honestly eating just happens to feel like … Continue reading Pregnancy & Postpartum Depression & Anxiety – A Glimpse