By this, I do not by any means intend for you to physically go check on them, for the love of all that is holy, stay at home. But, as a therapist and a postpartum mom, I imagine the numbers of postpartum depression, postpartum anxiety, and postpartum loneliness are going to go up during this … Continue reading PSA: Check on Your Postpartum Friends
Honestly, I am struggling a lot lately. Everywhere I look, moms are tearing each other down. Believers are divided over things they have no business being divided over.Women are destroying other women. We are divided and fighting over things that we have no business fighting over, commenting on, or caring about (when it comes to … Continue reading Momma’s Heart: the Kind of Mom I Am
When our bodies or minds seem to be against us. When I first began writing this, it was about feeling normal after pregnancy. And then I thought about breastfeeding. When will I feel normal? When will I feel human? I kept asking myself these questions. I knew it would be a while. With the growing … Continue reading When Will I Feel Normal?
Y'all, these pregnancy hormones are no joke. If you read one of my most recent posts, you know my hubby & I are trying to eat at home more, with me meal planning & cooking. The last two days (yes, two days in a row), I messed up our meal. Like, royally messed up. Like, ruined. And … Continue reading Pregnancy Hormones, Mom Shaming, & My Second Trimester Must-Haves
This weekend, I met up with two of my best friends, and had a maternity shoot. Two of us are pregnant, and the other is an amazing photo artist. I love the photos she captured, and I cannot wait until she has them finished for us. Pregnancy is such an amazing time to share with … Continue reading Maternity Pictures, Comparisons, & 7 Bible Verses for My Pregnancy
I recently shared about the importance of friendship as adults. I wanted to take the opportunity to break it down even further. I think sometimes, we feel the need to be an island. Especially us women. We are woman, hear us roar... after all. Also, it can get difficult to connect when we hear so many … Continue reading Find Your Tribe: 7 Reasons We Need Authentic Friendship
Confession: when I first moved to the Tulsa area, I was extremely lonely. It was the first time in my life when I lived completely away from any friends, family, or social structure. And, as much as I loved my then fiancé now husband, he simply wasn’t enough. I needed friends, and socialization. Even just … Continue reading Genuine Friendships in Adulthood
I once wrote about Goodbye being hello in disguise... And, that's what I'm here to share today. A goodbye that is really a hello in disguise. First the AMAZING news: I'm going to be a mom! That's right! In a little over 6 months, my husband & I will be greeting our little bundle. not sure … Continue reading A Beginning and an End
Tiny Nephesh Coaching & Ministry has officially launched!I am focused and passionate about empowering women to overcome stress/anxiety/overwhelm/sheer exhaustion , and trade them for clarity/control/peace of mind in/productivity order to love their life again.
I know, if you're in the business world, you are all about gaining those customers. But, I'm here to share some tips as a customer from some experiences I recently had. Let me give you some background: my husband & I live tiny. We live in less than 200 square feet in the trailer I bought … Continue reading How to Lose Potential Customers – 5 Easy Steps