Pregnancy Hormones, Mom Shaming, & My Second Trimester Must-Haves

Y’all, these pregnancy hormones are no joke. If you read one of my most recent posts, you know my hubby & I are trying to eat at home more, with me meal planning & cooking. The last two days (yes, two days in a row), I messed up our meal. Like, royally messed up. Like, ruined. And… Read More

Find Your Tribe: 7 Reasons We Need Authentic Friendship

I recently shared about the importance of friendship as adults. I wanted to take the opportunity to break it down even further. I think sometimes, we feel the need to be an island. Especially us women. We are woman, hear us roar… after all. Also, it can get difficult to connect when we hear so many… Read More

Living Audaciously in the Face of Fear

Fear and anxiety can be one of the biggest obstacles people face; after all, anxiety is the number one Mental Health issues in the nation. Read More

Gratitude Changes Everything

Even Perspective… Perhaps, especially perspective. When we focus on negatives or lack or weaknesses: what needs to get done ways we fall short roles we are unable to fill jobs we don’t get accomplished things we wish we had but don’t fear/anxiety Any of these and more, we get self-centered, we get tunnel vision trying… Read More

How My Focus Changed & Why It’s Okay if Your’s does Too

I originally shared this on my counseling blog, but have since shut that blog down, in order to solely focus here. I want to share how the focus of my work has changed over the years, and why it’s okay if your focus changes, too. When I was in high school, I began my career… Read More