PSA: Check on Your Postpartum Friends

By this, I do not by any means intend for you to physically go check on them, for the love of all that is holy, stay at home. But, as a therapist and a postpartum mom, I imagine the numbers of postpartum depression, postpartum anxiety, and postpartum loneliness are going to go up during this … Continue reading PSA: Check on Your Postpartum Friends

Momma’s Heart Update

So, I didn't end up writing every day. Now, I want to fill you in on why & let you know that the Momma Heart February series will continue - just with a little bit of grace and leeway for myself. This week a lot of pregnancy complications came up. A couple weeks ago, we … Continue reading Momma’s Heart Update

A Rose by Any Other Name…

I've read several articles about "functional" anxiety and depression...though, by definition, anxiety and depression impair functioning... However, in today's world, we recognize we still have to somehow live our lives... When people picture anxiety and depression, they often imagine the extremes. We picture that commercial where depression is the robe that never leaves us. Or we … Continue reading A Rose by Any Other Name…